work with me
Reignite your inner spark & transform your life
Let's help you step into your badass self and create your dream life.
Never underestimate how much your life can
for the better
in a short period of time.
change
for the better
If you're at a point in your life where you started to question your path, your choices, and how you're showing up in your everyday life.
​
If you keep catching yourself thinking, "I wish my life was different."
​
If you've started to sense that there's more to life than what you're currently experiencing.
​
If you've been holding back on making a change because it feels too big for you to handle or you just have no idea where to start.
​
If a different version of you wants to emerge, or you've realized that your current life isn't as deeply fulfilling and satisfying as it could be (and you want to change that).
then you're at the right place.
then you're at the right place.
Hello beautiful soul.
I'm Sophie. And I mentor heart-centered ambitious dreamers who want to live on their own terms, raise the standards for their life, and experience life to the fullest.
THIS IS ABOUT COMPLETELY TRANSFORMING YOUR LIFE FROM THE INSIDE OUT.
​
Your external life is an expression of your internal life. That's why when we work together, we merge the two worlds so you can create a life that reflects your true self and your deepest desires and dreams without holding anything back — which is what I call your dream life.
If you desire to...
If you desire to...
stop living life the way others expect you to and at the expense of your happiness.
​
create a life that makes you feel accomplished, alive, fulfilled, free, thriving, magnetic, and in your element.
​
break free from settling for a life that feels restricting and limiting — and confidently step into your badass version.
​
learn how to forge your own path courageously & unapologetically.
​
stop playing small in life and finally take your life to the next level.
​
learn how to communicate with your intuition, strengthen it, and sharpen it so that trusting yourself becomes second nature.
​
start living life in a meaningful way that doesn't require you to sacrifice yourself, your dreams, and the things that are most important to you.
here's how I can help:
here's how I can help:
My 1:1 experiences are customized to your specific situation and goals.
​
Each experience is unique and designed to give you the guidance and tools to transform yourself and your life.
I believe that all the answers we seek are already within us.
But many of them are blocked by our fear, our perspective, and our beliefs.
​
Through our work together, I help you remove what's blocking the way from reconnecting with your truth and your soul's wisdom.
​
This is an experience of activation, alignment, reclaiming your power, getting to know the real you, wound healing, perspective-shifting, and turning dreams into reality — pretty powerful stuff, dare I say ;)
​
You can expect a transformative, safe, magical, and overall uplifting experience together. We dive deep because that's where the real treasure is.
​
But that's not all.
​
We also work on emotional well-being and mind mastery:​
-
How to work with and manage your emotions better.
-
And how to get your mind to work in your favour.
Please note that even though not every 1:1 experience option allows the time to dive deeper into these topics, an aspect of them will be included in all the 1:1 experience options as it's part of my coaching philosophy and an inevitable part of the transformation process.
I coach & teach through the lens of heart intelligence, soul wisdom, mind mastery, and the world of energy.
I work with people
who value growth and integrity,
who are ready to take responsibility for their lives,
who are ready to fully commit to the transformation process and to changing their lives,
who are not afraid to face the truth,
who appreciate honesty, realness, and kindness,
who are ready to open their heart to unlimited possibilities and do things differently than they did before,
who are inspired to give it their all and not half-ass anything,
who take their dreams and their happiness very seriously, and
who are ready to leave their comfort zone and be guided.
The environment of the sessions is flexible, accepting, and open.
​
And since growth can be not so easy at times, I create a safe space for you to step into your next version.
​
My intention is for you to start experiencing the change you seek and get the clarity you need by the end of our time together.
There are 3 options that you can choose from depending on what kind of help you need.
​
The options differ by duration, price point, level of support, and scale of the transformation.
As a side note, bigger transformations require more time and support.
​
The 1:1 coaching experiences range from $222 CAD - $1999 CAD.
​
More details can be found below.
The 1:1 Experience
The Deep Dive Experience
This experience is designed to give you in-depth guidance without having to commit to a long-term mentorship.
​
This option is great for smaller transformations, creating an aligned strategic plan or receiving clarity, direction, or guidance on a specific topic.
​
This experience includes a 90 minutes session, a bonus follow-up session, and additional Telegram chat support between sessions.
​
Investment: $222 CAD
Accelerated Growth Coaching Package
An intimate 1:1 mentorship experience designed to help you navigate through building and creating a better life for yourself.
​
This option is great for larger-scale transformations such as taking your life to the next level or changing the kind of life you live or how you experience life.
​
This experience includes weekly sessions for 12 weeks and additional Telegram chat support between sessions.
​
Investment: $1999 CAD
Custom Plan
This option is perfect for you if you want to work together but struggle to choose a plan that suits your needs.
​
This option will allow you to customize the duration of the plan and the format, depending on the level of support you need.
​
Plans range from 2 weeks - 12 weeks.
​
Investment: Starts at $222 CAD and goes up to $1999 CAD, depending on the plan.
Aligned-direction strategy sessions
​
Clarity
​
Strategy (action plan)
The Deep Dive Experience
The Deep Dive Experience
-
*Give specific examples here...like how to best work with your energy, how to create an action plan..expand on what they're gonna get clarity on. What does this support look like?
-
How to best work with your energy (related to astrology + HD)
1. What's included
2. duration
3. who it's for (their goals)
Accelerated Growth
Coaching Package
Plan
Custom
Not too long ago, I started to feel that I was sleepwalking through life. My lifestyle felt restrictive and life was quickly (and sometimes slowly) passing me by.
I wasn't realizing my potential. I wasn't happy. And I had no idea what I even wanted. After a very difficult relationship ended, I found myself really lost. I wanted to get my life together. I wanted to be happy again.
​
As I was peeling back the layers on my journey back to myself, I realized that the expectations of the people in my life led me to pursue a life path that wasn't what my heart truly desired.
​
Because I let the outside world, my wounds, and my ego dictate my lifedidn't have a strong connection with my soul's wisdom and heart intelligence, I dated the wrong people,
​
On my journey of self discovery, reclaiming my power back, I reconnected with my intuition and my soul's wisdom.
that helped me realize what allowed me to pursue my dreams fierlessly and unapollo
IF YOU WAKE UP TO A NEW DAY THINKING, "I DON'T KNOW HOW LONG I CAN KEEP DOING THIS FOR," THEN YOU'RE AT THE RIGHT PLACE.
the truth is...you know you're not happy.
At least not as happy as you could be.
There's so much on your mind. You just wish you knew how to get out of the situation that you're in.
All you know is that your current lifestyle needs to change in some way because the way it is right now is making you feel incredibly frustrated, miserable, and tired.
Want to stop living just to pay the bills. You work too much, and you have no time for yourself, no time to do what you love, and no time to spend with your friends and family.
​
Have too many obligations, and all you want is a way to find more balance, ease and flow in your days.
​
Don't love what you do for a living, and you want a more fulfilling and meaningful job that you're incredibly passionate about.
​
Want to make more money, have a bigger impact, and work in a better work environment where you feel accepted, appreciated, and fairly compensated.
​
Don't like where you live and want to move to a different city or country.
​
Want to have the freedom to work from anywhere in the world and travel whenever you wish.
Maybe you...
what you know for sure is...
YOU'RE READY TO CHANGE YOUR LIFE
You're ready to do work that you're in love with.
​
You're ready to have crazy momentum in your life & finally live each day the way your soul desires.
​
You're ready to be surrounded by good, loving, and kind-hearted people.
​
You're ready to live in a place that inspires you & makes you feel so alive.
​
You're ready to live by your rules, unapologetically.
You might have already tried to figure out how to break yourself free from the struggle, but your fear and overthinking keep getting in the way.
So whether you're looking to make a small change or a big change in your daily life and need some guidance with choosing the best direction and action steps...
​
I WOULD LOVE TO HELP!
Here's how:
The Aligned-Direction Strategy Sessions
During our time together, we'll explore ways to overcome your biggest struggle and craft an action plan that feels good in your heart and that you can implement with ease.
​
By the end of working together, you'll:
Have a clear action plan that makes the change feel more manageable and exciting.
Feel on top of things and confident about the direction that you're heading in.
Have a stronger connection with your intuition.
Be ready to start taking aligned action and make progress toward your goal.
90 mins session:
A strategic plan to get you started...now!
We'll craft a plan based on your current situation that will help you transition smoothly from where you're at now to where you want to be. We'll then break down the plan into doable & clear steps to help you start implementing the plan right away.
Tools for taking the right action (and saving yourself time)
​You'll learn the tools for making the right decisions and taking the right action to help you move forward on your path. They'll help you stay on the right path and not get distracted or be held back by outside pressure, which will only slow you down.
Techniques to overcome challenges and carry through with your plan successfully
You'll learn what to do when things don't go your way and how to find solutions to unexpected challenges. These techniques will help support you beyond the session so that you can continue to make progress on your journey no matter what comes your way.
Plus:
You'll get a recording of the session so that you have something to go back to and reflect on.
​
Have an additional 30-minute follow-up session with Sophie so that you can get your questions answered about the plan or anything else that might come up after the initial session.
What's Included:
Taking a leap of faith in life is not always an easy thing.
That's why I'd love to help you with this lifestyle change (big or small) if you're ready to take a chance and go after your dream life.
Taking a leap of faith in life is not always an easy thing.
That's why I'd love to help you with this lifestyle change (big or small) if you're ready to take a chance and go after your dream life.
INVESTMENT: $222
INVESTMENT: $222
The prices listed are in CAD.
How It Works
01
Apply
Apply
Fill out the quick application form so I can get a chance to learn a little bit about you and have a better understanding of how I can help.
02
Get Ready
Get Ready
Your application will be reviewed within 48 hours. Once your application gets approved, you'll get an email with the next steps and the rest of the details.
03
Start The Journey
Start The Journey
We start an exciting adventure together to help you change your life. Whether it's a short one or a longer one, your life is about to change big time!
How to apply: Choose the offer that you're interested in from the options above, and then click on the button "Apply Now" to submit your application.
Testimonials
"Before working with Sophie, I felt really isolated in my endeavor to become an entrepreneur. Sophie made me feel like I was not alone.
She's the most empathetic, kind, bright, enthusiastic spirit.
She assured me success doesn't happen overnight and worked with me in genuine earnest.
Her patience with me made me feel at peace, yet she still held me accountable to my goals. Loved working with her!"
- SCHAEFFER
Frequently Asked Questions
-
How much are the 1:1 coaching services?The services range from $222 CAD - $1999 CAD. CAD = Canadian Dollars
-
Do you offer payment plans?Absolutely. You can mention that in the follow-up email after applying or you can email hello@sophiefridlender.com to inquire about it.
-
Do you charge per session?I do not charge per session. And I do not offer single sessions as a service option at the moment. The 1:1 service options are offered as experiences/plans. And the investment for each experience is based on the duration of the experience, the level of support, and the scale of the transformation.
-
Do you offer refunds?I do not offer refunds except for the following scenario: The services were paid with the pay-in-full option The coaching agreement terminated prematurely Only when these two conditions are met a partial refund will be issued. For the ease of calculating and issuing a partial refund, the calculation is going to be based on the number of future-dated sessions that will be missed as part of the coaching agreement. No refund will be issued for any past and/or previous sessions.
-
Can you guarantee results?Before we start working together, I help you get super clear on the results that you desire to achieve. Once you're clear on the results, we start working together to help you achieve them. I fully show up for you and give my 100%. And when you do the same, and fully participate, and do the work, magic happens. My role as your coach and mentor is not to save you but to give you the tools and guidance to help you reconnect with your personal power and remind you how to use YOUR magic wand. Personal responsibility is where it's at 😉. I cannot predict the future and, therefore, cannot guarantee it.
Please send me an email or contact me on Instagram for any additional questions.